Club Haus Fitness Service List

About

• Clubhaus Staff

  • Stuart Walker, Owner

    Stuart Walker began his career in Health Club management over 25 years ago as the Assistant Manager and General Manager of Arkansas' largest health clubs. His dream to open his own fitness center was realized in 2009 with the opening of Clubhaus Fitness, located on Dickson Street in the heart of downtown Fayetteville. The vision was simple, to create a high-end fitness center with top of the line equipment and the amenities of a large gym but personalized service to members. Stuart resides in Fayetteville with his wife Missi and their three children.

  • Loyd Walker, Owner

    Loyd Walker retired as President of Rector Phillips Morse, Inc. and joined Stuart as his partner in Clubhaus Fitness Centers, Inc. Loyd's financial and business background is beyond measure and he oversees the companies financials and progress. Loyd makes his office at the Little Rock location, where he resides with his wife Trudy. He has four children and seven grandchildren.

  • Jim Goza, Communications Director, Personal Trainer Clubhaus Fayetteville

    Jim Goza is an award-winning actor, Personal Trainer and Communications Director for Clubhaus, Fayetteville. Being a professional actor requires huge demands of the actor's instrument. I got into physical fitness to keep my instrument in top shape, but I soon found myself falling in love with training and exercise. This new love led me to get my Personal Training certification and I found myself much happier helping clients realize their long-held goals than being on stage. I'm so happy to call Clubhaus Fitness Fayetteville my gym!

  • Rush Cornwell, General Manager, Clubhaus Little Rock

    Rush Cornwell grew up in Maumelle, Arkansas and graduated from the University of Central Arkansas with a degree in Education. After working in the education field teaching Social Studies, Rush realized how much he enjoyed the fitness industry and joined Clubhaus Fitness in Fayetteville in 2009. He was quickly promoted to General Manager and then selected to manage the new location in Little Rock. Rush lives in Conway with his wife Missy and when he is not working or working out, he enjoys woodworking and spending time with his family and friends.

• Frequently Asked Questions

  • How do I sign up for a class?

    To sign up for a group fitness class, visit the schedule page ( Fayetteville schedule - Little Rock schedule ) and click the Sign Up Button beside the class you wish to attend. If you do not have a password or need to update your account, please contact our front desk (Fayetteville 479-287-4287; Little Rock 501-916-9587) and we can reset it for you within just a few seconds.

  • How do I schedule a personal training session?

    Please visit our Training Page on the website and click on Trainers for Fayetteville or Little Rock to view each of our trainers' bios. If you are undecided on which trainer would best suit your needs, feel free to contact our front desk or manager (Fayetteville 479-287-4287; Little Rock 501-916-9587) and we can recommend the right fit for you.

• Recent Testimonials

  • September 30, 2014 Rated 10 out of 10 by H.S.

    I love the variety of classes (cardio, strength, and yoga) and the people are very supportive and friendly. I enjoy the steam room and the cleanliness of the facilities as well. I've just re-enrolled after visiting other gyms and nothing beats Clubhaus, so I'm back!

  • September 30, 2014 Rated 10 out of 10 by C.F.

    Very Clean. Great customer service. Equipment is current and works properly. Great class options.

  • September 28, 2014 Rated 10 out of 10 by S.L.

    Friendly staff. Variety of classes.

  • September 20, 2014 Rated 10 out of 10 by Y.C.

    I Love everything! They are like family and they treat you like family and i love that!

  • September 20, 2014 Rated 10 out of 10 by D.S.

    Hours are convenient, personnel are always courteous, variety of machines and classes, convenient location for me.

  • September 16, 2014 Rated 10 out of 10 by J.J.

    Friendly staff, clean, well-equipped facility, large variety of classes with good instructors, and there's always something new happening!

  • September 16, 2014 Rated 10 out of 10 by M.T.

    Everyone is so friendly and really nice! Also, great location makes it easy, equipment and facilities are top of the line, and the wide variety of classes means working out is never boring. I just joined a couple of weeks ago and have already recommended to many friends/colleagues.

Schedule

• Wed Feb 1, 2017

  • Powerhaus

    Time: 5:30 am - 6:00 am; Instructor: Rush Cornwell.

  • BrickHaus

    Time: 6:00 am - 6:30 am; Instructor: Rush Cornwell.

  • Pilates Revolution

    Time: 9:00 am - 9:45 am; Instructor: Jessie Grobmyer.

  • The Ride

    Time: 11:30 am - 12:00 pm; Instructor: Rush Cornwell.

  • BrickHaus

    Time: 12:00 pm - 12:30 pm; Instructor: Chris Cornwell.

  • Cardio Barre

    Time: 12:00 pm - 12:30 pm; Instructor: Sunshine Raley.

  • Yoga Foundations

    Time: 12:00 pm - 1:00 pm; Instructor: David Shropshire.

  • BrickHaus

    Time: 4:30 pm - 5:30 pm; Instructor: Chris Cornwell.

  • Functional Pilates

    Time: 5:00 pm - 5:30 pm; Instructor: David Shropshire.

  • Yoga Foundations

    Time: 5:30 pm - 6:30 pm; Instructor: David Shropshire.

  • Pilates Revolution

    Time: 5:30 pm - 6:15 pm; Instructor: Jeff Walker.

  • BrickHaus

    Time: 5:45 pm - 6:30 pm; Instructor: Brad Hamilton.

  • Yoga Foundations

    Time: 5:45 pm - 6:45 pm; Instructor: David Shropshire.

  • Bodyblast

    Time: 5:45 pm - 6:30 pm; Instructor: Stephanie Matthews.

  • The Ride

    Time: 6:30 pm - 7:30 pm; Instructor: Chris Cornwell.

• Thu Feb 2, 2017

  • The Ride

    Time: 5:30 am - 6:30 am; Instructor: Jennifer Corbin.

  • Beginner Brickhaus

    Time: 9:00 am - 9:45 am; Instructor: David Shropshire.

  • Beginner Powerhaus

    Time: 11:30 am - 12:00 pm; Instructor: Rush Cornwell.

  • Powerhaus

    Time: 12:00 pm - 12:30 pm; Instructor: Rush Cornwell.

  • Fit Flow

    Time: 12:00 pm - 1:00 pm; Instructor: Jo Ann Camp.

  • Pilates Revolution

    Time: 12:00 pm - 12:30 pm; Instructor: Jeff Walker.

  • Pilates Revolution

    Time: 4:30 pm - 5:15 pm; Instructor: Jeff Walker.

  • Hot Pilates

    Time: 5:00 pm - 5:30 pm; Instructor: David Shropshire.

  • The Ride

    Time: 5:30 pm - 6:00 pm; Instructor: Rachel Cowan.

  • Kettlebell Club

    Time: 5:45 pm - 6:15 pm; Instructor: Brad Hamilton.

  • Heated All Levels Yoga

    Time: 5:45 pm - 6:45 pm; Instructor: Jamie Roberts.

  • Cardio Hip Hop

    Time: 6:30 pm - 7:30 pm; Instructor: Brandon Bibby.

  • Powerhaus

    Time: 6:30 pm - 7:15 pm; Instructor: Caleb Cowan

• Fri Feb 3, 2017

  • BrickHaus

    Time: 5:30 am - 6:00 am; Instructor: Rush Cornwell.

  • Powerhaus

    Time: 6:00 am - 6:30 am; Instructor: Rush Cornwell.

  • Pilates Revolution

    Time: 9:00 am - 10:00 am; Instructor: Jeff Walker.

  • Yoga Foundations

    Time: 12:00 pm - 1:00 pm; Instructor: David Shropshire.

  • Kettlebell Club

    Time: 12:00 pm - 12:30 pm; Instructor: Brad Hamilton.

  • BrickHaus

    Time: 4:30 pm - 5:30 pm; Instructor: Chris Cornwell.

  • The Ride

    Time: 5:30 pm - 6:30 pm; Instructor: Chris Cornwell.

  • Recovery 101

    Time: 5:45 pm - 6:45 pm; Instructor: David Shropshire.

• Sat Feb 4, 2017

  • Pilates Revolution

    Time: 8:00 am - 8:45 am; Instructor: Jessie Grobmyer.

  • The Ride

    Time: 9:00 am - 9:45 am; Instructor: Jessie Grobmyer.

  • Back to the Basics

    Time: 9:30 am - 10:15 am; Instructor: Matt Carter.

  • BrickHaus

    Time: 10:00 am - 11:00 am; Instructor: Jessie Grobmyer.

  • Powerhaus Yoga

    Time: 12:00 pm - 1:00 pm; Instructor: April Golden.

• Sun Feb 5, 2017

  • TRX FIT

    Time: 11:00 am - 11:30 am; Instructor: Matt Carter.

  • Sunday Deep Stretch

    Time: 11:00 am - 12:00 pm; Instructor: Megan Bettis.

• Mon Feb 6, 2017

  • BrickHaus

    Time: 5:30 am - 6:00 am; Instructor: Jessie Grobmyer.

  • Powerhaus

    Time: 6:00 am - 6:30 am; Instructor: Rush Cornwell.

  • Pilates Revolution

    Time: 9:00 am - 9:45 am; Instructor: Jeff Walker.

  • The Ride

    Time: 11:30 am - 12:00 pm; Instructor: Rush Cornwell.

  • Cardio Barre

    Time: 12:00 pm - 12:30 pm; Instructor: Sunshine Raley.

  • BrickHaus

    Time: 12:00 pm - 12:30 pm; Instructor: David Shropshire.

  • Fit Flow

    Time: 12:00 pm - 1:00 pm; Instructor: Jo Ann Camp.

  • BrickHaus

    Time: 4:30 pm - 5:30 pm; Instructor: Chris Cornwell.

  • The Ride

    Time: 5:00 pm - 5:30 pm; Instructor: Rachel Cowan.

  • Pilates Revolution

    Time: 5:30 pm - 6:15 pm; Instructor: Jessie Grobmyer.

  • Hot Power Yoga

    Time: 5:45 pm - 6:45 pm; Instructor: April Golden.

  • BrickHaus

    Time: 5:45 pm - 6:30 pm; Instructor: Brad Hamilton.

  • Bodyblast

    Time: 5:45 pm - 6:30 pm; Instructor: Stephanie Matthews.

  • Spin Fusion

    Time: 6:30 pm - 7:30 pm; Instructor: Jessie Grobmyer.

• Tue Feb 7, 2017

  • The Ride

    Time: 5:30 am - 6:00 am; Instructor: Jennifer Corbin.

  • Beginner Brickhaus

    Time: 9:00 am - 9:45 am ; Instructor: David Shropshire.

  • Beginner Powerhaus

    Time: 11:30 am - 12:00 pm; Instructor: Rush Cornwell.

  • Pilates Revolution

    Time: 12:00 pm - 12:30 pm; Instructor: Jeff Walker.

  • Powerhaus

    Time: 12:00 pm - 12:30 pm; Instructor: Rush Cornwell.

  • Hot Power Yoga

    Time: 12:00 pm - 1:00 pm; Instructor: David Shropshire.

  • Pilates Revolution

    Time: 4:30 pm - 5:15 pm; Instructor: Jeff Walker.

  • The Ride

    Time: 5:30 pm - 6:15 pm; Instructor: Rachel Cowan.

  • H.I.I.T.

    Time: 5:30 pm - 6:15 pm; Instructor: Jessie Grobmyer.

  • Kettlebell Club

    Time: 5:45 pm - 6:15 pm; Instructor: Brad Hamilton.

  • Hot Power Yoga

    Time: 5:45 pm - 6:45 pm; Instructor: April Golden.

  • Cardio Hip Hop

    Time: 6:30 pm - 7:30 pm; Instructor: Brandon Bibby.

  • Powerhaus

    Time: 6:30 pm - 7:15 pm; Instructor: Caleb Cowan.

• Class Description

  • BrickHaus

    Using Rowers, kettlebells, TRX bands, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

  • Pilates Revolution

    Formerly Powerhaus Pilates: Using our popular Pilates Reformers, TRX bands, and yoga techniques, this class will focus on your abs while targeting the entire body with cardio intervals.

  • The Ride

    It's great for all different levels. It's a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout.

  • Cardio Barre

    Cardio Barre is a unique class that combines barre work with low impact cardio and light weights. Class starts on a mat with a quick warm up and several mat routines that are designed to work your entire body. We move to the barre to sculpt our glutes, thighs, calves and abs. Class ends back on the mat for core work and cool down. This class is only 50 minutes and we use upbeat music to make your workout fun!

  • Yoga Foundations

    This is a all levels class that focuses on building a strong structural foundation to help you become the most complete yogi you can be. Strength, alignment and breathing all come together in this class to help to understand how to move and then allowing you the freedom to move better! Teacher: David Shropshire.

  • Functional Pilates

    This 30 minute mat class will help you gain core and overall strength while helping to increase flexibility and movement quality.

  • Bodyblast

    Bodyblast is a class for exercisers of all levels. This is a low-impact class that mixes mid- and high-intensity exercises using a weighted bar, plates, and your own body weight for a full-body workout. You will get the benefit of a cardio burn and strength training all in one workout.

  • Beginner Brickhaus

    This class will help prepare you for our Brickhaus class by helping you to build a strong structural foundation. This class focuses on mobility, proper form and use of equipment to get the most out of your Brickhaus experience!

  • Fit Flow

    Experience high intensity movement in a flowing class designed for the experienced yogi/yogini who has a strong practice. Students should be prepared for an hour of physically challenging poses. This class is a "Hot" class, practiced in a 90° to 95° room. PLEASE bring a towel and a water bottle. Feel free to add anything or make any suggestions.

  • Kettlebell Club

    Lead by Little Rock's ONLY StrongFirst Certified Kettlebell Instructor and one of our awesome trainers, Brad Hamilton. Burn 20 calories per minute for 30 minutes through the use of kettlebells!

  • Heated All Levels Yoga

    This class has a strong Baptiste influence. The physical aspects of Baptiste Yoga™ style are inspired by the Hatha Yoga teachings of Krishnamacharya and his students Iyengar and Desikachar. The class is high energy, playful, rigorous and empowering! 80-85 degrees. Teachers: Jamie Roberts. Meghan Thompson.

  • Recovery 101

    Recovery 101 is a all levels class to help put you back together after a tough week. We will incorporate the use of the foam roller, lacrosse ball and deep yoga stretches to help keep your muscles healthy and balanced.

  • Back to the Basics

    Back to the Basic's is a class using basic machine's on a circuit basis and combining with body weight exercises.

  • Powerhaus Yoga

    This is a hot class with the temp set to at least 95 degrees. Come prepared for a strong class that kick your butt!! Bring your A game and step into Powerhaus yoga!!!

  • TRX FIT

    Use of the TRX, along with Correct Body Position, Alignment and Basic TRX Movements. Emphasis will be on Range of Motion, Functional Movement and Strength, Balance and Stability, includes Stretching. This class is fun and invigorating! All Fitness Levels Welcome!

  • Sunday Deep Stretch

    Deep Stretch is a slow flowing, unheated class combining active and passive stretching to help target the places athletes need flexibility most to keep them healthy and at the top of their game.

  • Spin Fusion

    A fast paced ride (either choreographed or high intensity intervals) coupled with getting off the bike between songs and doing a 1 minute set of strength, weight, balance, or cardio moves. Zoning in on major muscle groups. Two classes in one. Major calorie burn!

  • Hot Power Yoga

    Experience high intensity movement in a flowing class designed for the experienced yogi/yogini who has a strong practice. Students should be prepared for an hour of physically challenging poses. This class is a "Hot" class, practiced in a 90° to 95° room. PLEASE bring a towel and a water bottle. Feel free to add anything or make any suggestions.

  • H.I.I.T.

    H.I.I.T. High Intensity Interval Training -- This workout is plateau proof because it stimulates different energy groups and muscles in each workout segment, changing the focus and activities every 4 minutes. Programming includes strength, cardio and plyometrics training which provides both aerobic and anaerobic improvements.

Membership

• Membership

  • Clubhaus Fitness is a community-based health club offering state of the art fitness equipment

    A friendly staff, an inviting and clean environment and the latest in fitness trends and boutique amenities. Located in the heart of the Riverdale District and steps away from the banks of the Arkansas River, we are committed to providing Central Arkansas with outdoor programming, community-oriented health & wellness services and fitness facilities for the modern lifestyle.

    Single Membership a Month	$69.95
    Family Membership a Month	$99.95

Group Fitness Classes

• Group Fitness Classes

  • Sunrise Yoga

    Rise and shine with an energizing morning class that will transform your day. Breathe, move, release and renew with dynamic flow. There's no substitute for starting your day with yoga! (HOT: Temp ranges 85-95 degrees). YogaLean™ Weight loss is a transformational process that involves the mind, body and spirt. YogaLean™ is a program designed to work from the inside out using traditonal poses for all body types. (Non-heated class).

  • Power Yoga

    Improve your performance in sports, unleash your inner power and attain a more flexible body. This is a vigorous and challenging practice that emphasizes increasing strength, balance and flexibility. (HOT: Temp ranges 85-95 degrees).

  • Yoga Bootcamp

    Expand your focus beyond yoga and introduce unique strength and circuit training classes. BootCamp will jumpstart your metabolism and boost your cardiovascular endurance. (HOT: Temp ranges 85-95 degrees).

  • Barre

    Barre is designed to be effective for people at all levels of experience and fitness. The positions and movements are basic - it's how deep you work in them that makes the difference. We are constantly changing our music and moves to keep each class fresh and challenging.

  • Flex & Flow

    Designed for all yoga students seeking to build strength & flexibility through Sun Salutations and standing poses set to upbeat music. (Non-heated class).

  • RPM

    Incorporates cycling, choreography and motivational coaching techniques to give you a completely safe aerobic adrenaline ride.

  • Bodycombat™

    The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muaythai.

  • Psycle

    Enjoy a 45-minute ride that will take you from sprints to hill climbs using a variety of music, 3lb hand weights & resistance bands on/off bike.

  • Bodypump™

    Full body weight training using high repetition and your choice of weight that will get your heart rate up and produce fast results! The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every few months, so with your choice of weight and highly-trained instructors you can get the results you've been looking for!

  • Cxworx™

    This class really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

  • Brickhaus

    Using Rowers, kettlebells, TRX bands, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on cardio and toning for the entire body.

  • Powerhaus

    Our signature weightlifting class! Think power cleans and deadlifts, kettlebells and conditioning drills.

  • Tai Chi

    One of our newest classes, Tai Chi (or Supreme Life-force) is geared toward improving longevity and mood through slow, meditative movements. This is an excellent class for beginners, practitioners, and anyone interested in starting their day on the right foot.

Training

• Personal Training

  Personal training holds the key to wellness. It provides accountability, motivation and education. Our staff is passionate and knowledgeable and wants to help you get started today. Personal Training (Private, Semi-private, Yoga and Pilates). 5% Discount when purchasing a 10-Pack of Sessions 10% Discount for monthly draft.

  • Private

    60 minutes	$60.00
    45 minutes	$50.00
    30 minutes	$40.00

  • Duet

    per person 60 minutes	$45.00
    per person 45 minutes	$37.50
    per person 30 minutes	$30.00

  • Trio

    per person 60 minutes	$32.50
    per person 45 minutes	$30.00
    per person 30 minutes	$23.35

• Bootcamp Training

  • Clubhaus offers a variety bootcamps with a diversified group of personal trainers to jumpstart your fitness goals.

  • Bootcamp training consists of a set beginning and ending time (usually 6 weeks) and will be the trainer's choice of tools and measurements.

• Little Rock Trainers

  • Craig Williams

    Craig has a B. S. degree in Kinesiology and is an A.C.E certified trainer. Craig specializes in Hybrid Training. Dynamic pathway restructuring and….Having Fun! He believes in developing both the spiritual and physical aspects of a person. "Balance is the key to a healthy and whole person".

  • Matt Carter

    Hello. My name is Matt Carter. I was born in Pine Bluff and graduated from White Hall High School. I went to UALR and majored in Health Ed. I have been a fitness trainer for 20 years and have my NFPT certification.

  • Jessie Grobmyer

    Jessie holds a B. A. degree in Communications from the University of Arkansas. She received her training certification (CI-CPT) from the famed Cooper Institute in Dallas. Jessie is dedicated to helping everyone she works with reach their goals and live a healthy, happy and active lifestyle.

  • Jeff Walker

    Jeff is a co-owner of Clubhaus Fitness, handles sales and marketing, and is a certified personal trainer/group fitness instructor. Jeff has a Balance Body Certification to teach Pilates Reformer levels I, II, and III. His personal training certificate is Onnit Academy Foundations in Austin Texas. Jeff specializes in unconventional training techniques and his training philosophy is to "Listen, Teach, Correct and Build".

  • Rush Cornwell

    Rush is general manager and a co-owner of Clubhaus Little Rock, and a certified personal trainer. He likes to utilize macebells, indian clubs, bands, battle ropes, kettle bells, and body weight, as well as other equipment to help his clients attain a balanced overall fitness level. Rush is a graduate of U of Centrall Arkansas with a degree in Education, and was a school teacher before embarking on his fitness.carreer.

  • Jo Ann Camp

    Jo Ann has a B.S. in Health Science. She is a Lululemon Ambassador, yoga teacher and personal trainer. She holds the following certifications: 200 E-RYT;Triathlete Association (can train you for triathlons); Paddleboard Yoga; Mat Pilates.

  • Brad Hamilton

    Brad Hamilton has been a Personal Trainer for almost 10 years. Currently, and for nearly 7 years now, he holds the SFG Kettlebell Instructor Certification (formerly RKC), and is the FIRST (and still ONLY) person in central Arkansas to attain this advanced level certification. He has competed in many sports throughout his life, including (but not limited to) soccer, golf, basketball, and tennis. For the last 14 years, he has lovingly competed in the arena of fatherhood, which he believes should probably be an Olympic event... He also fancies himself a spider monkey trapped in a man's body. Brad has worked with people from all walks of life and capabilities ranging from post-rehab, "mom-athletes", all the way up to elite performers. He loves training people based on the philosophy that human beings are born with an innate grace and limitless movement capacity. He also believes in the natural way of eating and healing. Whatever your "sport", Brad can make you better.

  • Chris Cornwell

    My name is Chris Cornwell. I was born and currently live in Maumelle. I have a bachelor's degree in Behavioral Health and Science from the University of Central Arkansas. I started working at Clubhaus Fitness in June 2013 at the opening of our Little Rock location. Since then I have progressed to the front desk manager, group fitness instructor, and personal trainer.

  • David Shropshire

    David is the first and only personal trainer in the state to hold a certification in the MovNat system of natural movement. He is also a certified massage therapist with 9 years of experience in sports massage and injury recovery as well as a certified yoga teacher who studied under Matt and Holly Krepps. His unique approach to training allows for a better understanding of how and why certain movements and exercises work better to give you the most out of your workout, while helping you to stay safe and mobile. "Technique is not the absence of strength. it is the most efficient use of it".

  • Kalin Olson

    Certifications: AFAA certified personal trainer, Elite Tae Bo Jr. Master Trainer, Speedball Fitness Instructor, R.I.P.P.E.D Coach. I have been in the fitness industry for 17 yrs. Starting out as a fitness model for Met-Rx Nutrition I began my journey into the fitness industry. I found an interest in adventure racing and competed in two Eco-Challenge races, not placing, but finishing the 350 mile race across the Borneo rain forest and Fiji jungle was challenging enough!. My passion for fitness and having a competitive edge led me to teaching and training others. I have been fortunate to train with and learn from the best, as well as teach in the U.S., Germany, and Canada. I believe everyone has the ability to evolve and become stronger...faster...better! We just need that extra push! As an instructor I continue to further my education and learn new formats to share with others who are willing to learn and accept the challenge to be the best they can be!

Massage

• Massage

  • Adriane Smith, Licensed Massage Therapist

    30 minutes	$40.00
    60 minutes	$60.00
    90 minutes	$75.00